Testing allows Helix PSS to get a number of vital performance measures and gives the coach/athlete valuable information on where their squad or what the individual’s performance is in relation to a sport specific benchmark score.
Using our sports specific scientifically validated testing measures we can accurately set the optimal training program for each individual player as well as screen for an increased chance of injury by performing our modified fundamental movement skills screening.
These performance tests are the ultimate tool for any coach/ athlete to identify weaknesses they may have and create an accurate athlete profile. Some performance measures we test for include:
• Strength
• Power
• Speed
• Endurance
• Agility
• Change of Direction (COD)
• Maximal Aerobic Capacity
For more information please visit:www.performancesportscience.com/testing.html or simply shoot us an email at info@performancesportscience.com
Tim Frey
Head S&C Coach
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